From Surviving ToThriving!
Are you a busy professional struggling with energy, sleep issues, weight, and/or stress? Do you feel overwhelmed by an unhealthy work-life balance? Or are you simply worried about heading into the future without a plan for your health?
I can help you and it is never too late to make the right changes!
TAKE BACK
control
OF YOUR HEALTH AND LIFESTYLE
As a Certified Functional Health Coach I am trained in Health, Nutrition & Wellness. Through bespoke coaching solutions, I work with clients +40 who are ready to live healthier and more balanced lives. I apply proven coaching strategies and health interventions to actively and safely engage my clients in health behaviour change to better manage their health, health risks and chronic health conditions. The results are improved health outcomes, lowered health risks, optimal wellness, and a solid plan going forward.
My approach is rooted in the latest science, personalized, and based on sound and well-established evidence.
Together we will take manageable, yet transformative steps to regain control of your health and life, giving you a healthier body, more energy, a calmer mind, and a better quality of life.
I also work with companies who focus on employee health and well-being. I offer tailor-made educational programs, and other bespoke programs.
Meet Eva
I'M A CERTIFIED FUNCTIONAL HEALTH COACH AND I AM PASSIONATE ABOUT HELPING MY CLIENTS ACHIEVE THEIR GOALS
I have a long successful corporate career in healthcare, with global jobs requiring time-zone travelling, managing big teams, meeting tough deadlines, sleep deprivation, and constant stress so I know the challenges of corporate life.
In my current role, I work with clients +40 who want to regain control of their lives and feel better. Through bespoke coaching solutions we dive deep into nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing, because every choice you make can impact the years you live in good health.
My approach is based on science and data, combined with validated health coaching tools.
As a powerful tool, I offer health coaching based on targeted input stemming from your unique DNA with relevant analysis done by accredited labs, making the recommended path forward personalized and actionable.
I am up to date on the latest science related to health and longevity, which I strive to share with my clients in a digestible and validated form to assist them in reaching their goals.
Since I started as a health coach, I have worked with a number of large corporate clients on educational programs, as well as 1:1 with individual clients.
I am a UK & International Health Coaching Association (Level 5) Certified health coach, and a Certified DNA Life nutrigenomics and nutrigenetics practitioner. I have a post-graduate education in management and leadership, and am a long-time business coach and mentor.
In my free time, I enjoy swimming, walking & running, Pilates, cooking and reading.
I live in Brussels but operate online wherever my global clients are.
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WORK WITH ME
For individual clients I offer 2 different packages, offering increasing guidance and support.
Together we will explore meaningful, science-based health & wellness strategies designed to help you take control of your health in ways that are right for you. Through stepwise change and consistency.
For corporate clients the offer will be defined together depending on the required program.
Book a free call with me through link above for more information, including on prices, or contact me on WhatsApp +32 475 72 45 15.
Foundations of Wellness
Kickstart your health journey with 6 sessions over 6 -8 weeks program. Ideal for someone just beginning their wellness journey.
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Initial consultation of 90 min: Establish your starting point and set clear goals
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Health audit and assessment to understand your current habits and health status. I strongly recommend that this is complemented by a best in class DNA-based test guiding your personalized diet & lifestyle approach based on your data.
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4 x 45 min coaching sessions in person or on zoom: Receive ongoing support and guidance
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Learn the essentials of Blood Sugar Balancing and nutrition and discover how to maintain energy throughout the day
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Development of your unique dietary and lifestyle plan
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60 min final planning session: Review progress, celebrate achievements, and finetune a tailored roadmap to help you take action
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Accountability support: Stay on track to achieve your wellness goals
Path to Transformation
Includes 12 sessions over 14-16 weeks to elevate your health and energy. Ideal for those who have already begun to take steps, or want to go deeper.
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Initial 90 min consultation: Identify where you are now and set goals for deeper transformation
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Health audit and assessment to understand your current habits and health status. I strongly recommend that this is complemented by a best in class DNA-based test guiding your personalized diet & lifestyle approach based on your data.
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10 x 45 min coaching sessions in person or on Zoom:
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Get personalized support on areas such as nutrition, energy management, emotional wellbeing, sleep, and stress management
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Master Blood Sugar Balancing and nutrition: Learn advanced strategies to optimise energy levels and maintain vitality
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Development of your detailed unique dietary and lifestyle approach
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60 min final planning session: Review progress, celebrate achievements, and finetune a long-term plan for continued success which will serve as a comprehensive guide tailored to help you implement lifestyle changes effectively
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Result-driven support: Weight loss, increased energy, better sleep, and tools to manage stress
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Weekly check-in and accountability support: Stay consistent and motivated with weekly follow-ups
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Bespoke resources: Receive personalized menu plans and other resources based on your needs
Please Get In Touch
Please contact me by filling out the form below, or contact me on: eva.future.health@outlook.com
or send a message on WhatsApp +32 475 72 45 15