From Surviving ToThriving!
Are you a busy professional +40 struggling with stress, energy management, sleep, or your weight? Do you feel overwhelmed, or are you simply worried about heading into the future without a plan for your health?
I can help you because it is never too late to make the right changes
TAKE BACK
control
OF YOUR HEALTH AND LIFESTYLE
As a Certified Functional Health Coach I am trained in Health, Nutrition & Wellness. Through bespoke coaching solutions, I work with clients +40 who are ready to live healthier and more balanced lives. I apply proven coaching strategies and health interventions to actively and safely engage my clients in health behaviour change to better manage their health, health risks and chronic health conditions. The results are improved health outcomes, lowered health risks, optimal wellness, and a solid plan going forward.
My approach is rooted in the latest science, personalized, and based on sound and well-established evidence.
Together we will take manageable, yet transformative steps to regain control of your health and life, giving you a healthier body, more energy, a calmer mind, and a better quality of life.
I also work with companies that aim to focus on better performance through employee health and well-being. I offer tailor-made educational programs, and bespoke programs for individuals/Teams.
Meet Eva
I'M A CERTIFIED FUNCTIONAL HEALTH COACH AND I AM PASSIONATE ABOUT HELPING MY CLIENTS ACHIEVE THEIR GOALS
I have a long successful corporate career in healthcare, with global jobs requiring time-zone travelling, managing big teams, meeting tough deadlines, sleep deprivation, and constant stress so I know the challenges of corporate life.
In my current role, I work with clients +40 who want to regain control of their lives and feel better. Through bespoke coaching we dive deep into nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing, because every choice you make can impact the years you live in good health.
My approach is based on science and data, combined with validated health coaching tools.
As a powerful tool, I can supplement my health coaching with targeted input stemming from your unique DNA through relevant analysis done by accredited labs, making the recommended path forward even more personalized and actionable.
Since I started as a health coach, I have worked with a number of large corporate clients on educational health and well-being programs, as well as 1:1 with individual clients/Teams.
I am a UK & International Health Coaching Association (Level 5) Certified health coach, and a Certified DNA Life nutrigenomics and nutrigenetics practitioner. I have a post-graduate education in management and leadership, and am a long-time business coach and mentor.
In my free time, I enjoy swimming, walking & running, Pilates, cooking and reading.
I live in Brussels but operate online wherever my global clients are.
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WORK WITH ME
For individual clients I offer 2 different packages of increasing length, guidance and support.
Together we will explore meaningful, science-based health & wellness strategies designed to help you take control of your health in ways that are right for you through stepwise change and consistency.
For corporate clients the offer will be defined together depending on the required program.
I offer programs linked to stress management & better performance, energy conservation, and physical and mental well-being.
Book a free call with me through link above for more information, including on prices, or contact me on WhatsApp +32 475 72 45 15.
Foundations of Wellness
Kickstart your health journey with 6 sessions over +/-8 weeks. Ideal for someone just beginning their wellness journey.
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Initial consultation of 90 min: Establish your starting point and goals
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Health audit and assessment to understand your current habits and health status. This can be complemented by a best in class DNA-based test guiding your personalized diet & lifestyle approach based on your data.
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4 x 45 - 60 min coaching sessions in person or on zoom: Receive ongoing support and guidance:
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Learn the essentials of Blood Sugar Balancing and nutrition, and discover how to maintain energy throughout the day
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Develop your unique lifestyle plan
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60 min final planning session: Review progress, celebrate achievements, and finetune a tailored roadmap to help you take action and stay on track
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Weekly accountability support/check-in, as required
Path to Transformation
Includes 12 sessions over +/-16 weeks to elevate your health and energy. Ideal for those who have already begun to take steps, or want to go deeper.
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Initial 90 min consultation: Identify where you are now and set goals for your health transformation
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Health audit and assessment to understand your current habits and health status. This can be complemented by a best in class DNA-based test guiding your personalized diet & lifestyle approach based on your data.
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10 x 45 - 60 min coaching sessions in person or on Zoom:
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Get personalized support on areas such as nutrition, energy management, emotional wellbeing, sleep, and stress management
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Master Blood Sugar Balancing and nutrition: Learn advanced strategies to optimise energy levels and maintain vitality
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Develop your unique dietary and lifestyle approach
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60 min final planning session: Review progress, celebrate achievements, and finetune long-term plans for continued success which will serve as a guide to help you implement lifestyle changes effectively
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Result-driven support on weight loss, increased energy, better sleep, and tools to manage stress
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Weekly check-in and accountability support: Stay consistent and motivated with weekly follow-ups
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Bespoke resources: Receive personalized resources based on your needs every week
Please Get In Touch
Please contact me by filling out the form below, or contact me on:
You can also send a message on WhatsApp +32 475 72 45 15