From Surviving ToThriving!
Are you a busy professional struggling with weight, energy, sleep issues, and/or stress? Do you feel overwhelmed by an unhealthy work-life balance?
Or are you simply worried about heading into the future without a plan for your
health? I would be happy to help you!
TAKE BACK
control
OF YOUR HEALTH AND BE THE ARCHITECT OF YOUR FUTURE
Through bespoke coaching solutions, I work with busy professionals+40 who are ready to live healthier and more balanced lives, and regain control of their lives.
Solutions consist of personalized science-backed health strategies diving deep into the clients nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing.
I also work with companies focusing on employee health and well-being, offering tailor-made programs for leadership teams, as a collective, or for individual team members.
As a Certified Health Coach I am trained to specialise in Health, Nutrition & Wellness. I apply proven strategies and interventions, DNA and epigenetics, to actively and safely engage my clients in health behaviour change to better manage their health, health risk and chronic health conditions, resulting in optimal wellness, improved health outcomes, and lowered health risks.
My approach is rooted in the latest science and based on sound and well-established evidence.
On this journey, I will be your dedicated partner and together we will take manageable, yet transformative steps to regain control of your health giving you a healthier body, more energy, a calmer mind, and a better quality of life.
Meet Eva
I'M A CERTIFIED FUNCTIONAL HEALTH COACH AND HEALTH & WELLNESS IS MY PASSION
I have a long successful corporate career in healthcare, with global jobs requiring time-zone travelling, managing big teams, meeting tough deadlines, sleep deprivation, and constant stress so I know the challenges of corporate life.
In my current role, I work with busy professionals +40 who want to regain control of their lives and feel better. Through bespoke coaching solutions we dive deep into nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing, because every choice you make can impact the years you live in good health.
My approach is based on science and data, combined with validated health coaching tools.
As a powerful tool, I offer health coaching based on your unique DNA with relevant analysis done by accredited labs, making the recommended path forward personalized and actionable, and reflecting epigenetics i.e. how your lifestyle choices can switch genes on or off.
I am up to date on the latest science related to health and longevity, which I strive to share with my clients in a digestible and validated form to assist them in reaching their goals.
I am a UK & International Health Coaching Association (Level 5) Certified health coach, and a Certified DNA Life nutrigenomics and nutrigenetics practitioner. I have a post-graduate education in management and leadership, and am a long-time business coach and mentor.
In my free time, I enjoy swimming, walking & running, Pilates, cooking and reading.
I live in Brussels but operate online wherever my global clients are.
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WORK WITH ME
For individual clients I offer 3 different packages, offering increasing guidance and support.
Together we will explore meaningful, science-based health & wellness strategies designed to help you take control of your health in a way that’s right for you to achieve your health goals.
For corporate clients the offer will be defined together depending on the required program.
Book a free call with me for more information, including on prices.
Foundations of Wellness
Kickstart your health journey with 6 sessions over 6 -8 weeks program. Ideal for someone just beginning their wellness journey.
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Initial consultation of 90 min: Establish your starting point and set clear goals
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Health audit and assessment to understand your current habits and health status. I strongly recommend that this is complemented by a best in class DNA test guiding your personalized diet & lifestyle approach based on your data.
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4 x 45 min coaching sessions in person or on zoom: Receive ongoing support and guidance
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Learn the essentials of Blood Sugar Balancing and nutrition and discover how to maintain energy throughout the day
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We develop your unique dietary and lifestyle plan
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60 min final planning session: Review progress, celebrate achievements, and create a tailored roadmap to help you take action
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Accountability support: Stay on track to achieve your wellness goals
Path to Transformation
Includes 10 sessions over 12 -14 weeks to elevate your health and energy. Ideal for those who have already begun to take steps and want to go deeper.
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Initial 90 min consultation: Identify where you are now and set goals for deeper transformation
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Health audit and assessment to understand your current habits and health status. I strongly recommend that this is complemented by a best in class DNA test guiding your personalized diet & lifestyle approach based on your data.
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8 x 45 min coaching sessions in person or on Zoom:
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Get personalized support on areas such as nutrition, emotional wellbeing, sleep, and stress management
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Master Blood Sugar Balancing and nutrition: Learn advanced strategies to optimise energy levels and maintain vitality
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We develop your unique dietary and lifestyle approach
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60 min final planning session: Review progress, celebrate achievements, and create a long-term plan for continued success which will serve as a comprehensive guide tailored to help you implement lifestyle changes effectively
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Result-driven support: Weight loss, increased vitality, better sleep, and tools to manage stress
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Weekly check-in and accountability support: Stay consistent and motivated with weekly follow-ups
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Bespoke resources: Receive personalized menu plans and other resources based on your needs
Ultimate Health Mastery
Includes 14 sessions over 16 -18 weeks to transform and thrive with confidence. Ideal for those ready to make deep holistic transformations and achieve sustainable longevity.
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Initial 90 min consultation: Lay the foundation for transformative change with clear and personalized goal-setting
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Health audit and assessment to understand your current habits and health status. I strongly recommend that this is complemented by a best in class DNA test guiding your personalized diet & lifestyle approach based on your data.
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12 x 45 min coaching sessions in person or on Zoom: Deep dive into your wellness journey with expert support across key areas of health
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Deep understanding of Blood Sugar Balancing and nutrition: Learn to fine-tune nutrition and lifestyle practices for optimal well-being
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Develop your unique dietary and lifestyle approach
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60 min final planning session: Create an ongoing wellness strategy to maintain and elevate your health
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Clear roadmap for holistic changes: Create an in-depth action plan designed to integrate long-lasting changes into your everyday life
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Achieve transformative results: Weight loss, increased vitality, improved sleep and effective stress management tools
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Regular check-in and personalized accountability support: Benefit from tailored guidance and motivation to keep you on track
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Bespoke resources provided as needed: Access specialized resources like menu plans to further support your unique journey to health
Get In Touch
Please contact me by filling out the form below, or contact me on eva@futurehealth.coach
or send a short text message on WhatsApp +32 475 72 45 15
I will respond to your message at the latest within 2 business days