From Surviving ToThriving!
Are you a busy professional struggling with weight, fatigue, and stress while feeling overwhelmed by an unhealthy work-life balance, and worried about heading into the future? I would love to help you!
TAKE BACK
control
OF YOUR HEALTH AND FUTURE
Through bespoke coaching solutions, I work with busy professionals who are ready to overcome chronic stress and regain control of their lives, live healthier and more balanced lives, and reclaim their zest for life.
Solutions consist of personalized health strategies diving deep into the clients nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing.
I also work with companies focusing on employee health and well-being, offering tailor-made programs for leadership teams, as a collective, or for individual team members.
A Certified Health Coach is a type of life coach, trained to specialise in Health, Nutrition & Wellness. Health coaches apply proven strategies and interventions, to actively and safely engage clients in health behaviour change to better manage their health, health risk and chronic health conditions, resulting in optimal wellness, improved health outcomes, and lowered health risks.
On this journey, I will be your dedicated guide and together we will take manageable, yet transformative, steps to regain control of your health giving you more energy, a leaner body, and a calmer mind.
Meet Eva
I'M A CERTIFIED FUNCTIONAL HEALTH COACH AND HEALTH & WELLNESS IS MY PASSION
I have a long successful corporate career in healthcare, with global jobs requiring time-zone travelling, managing big teams, meeting tough deadlines, sleep deprivation, and constant stress so I know the challenges of corporate life.
In my current focus, I work with busy professionals who are ready to overcome chronic stress and regain control of their lives, live healthier and more balanced lives, and reclaim their zest for life. Through bespoke coaching solutions we dive deep into nutrition patterns, physical activity, sleep habits, stress load and emotional wellbeing.
As an additional powerful tool, I offer health coaching based on the client’s unique genetics, making recommended changes uniquely personalized.
I love to help my clients understand their specific situation and guide and empower them to transform their lives; I want my clients to feel armed with the best knowledge and support so that they can reach their health and wellness goals.
In addition to proven health coaching tools, I am up to date on the latest science related to health and longevity, which I strive to share with my clients in a digestible and validated form to assist them in reaching their goals.
I am a UK & International Health Coaching Association (Level 5) Certified health coach, and am a Certified DNA Life nutrigenomics and nutrigenetics practitioner. I have a post-graduate education in management and leadership, and am a long-time business coach and mentor.
In my free time, I enjoy swimming, walking & running, pilates, cooking and reading.
I live in Brussels but operate online wherever my clients are.
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WORK WITH ME
For individual clients I offer 3 different packages, offering increasing guidance and support.
Together we will explore meaningful, science-based health & wellness strategies designed to help you take control of your health in a way that’s right for you.
For corporate clients the offer will be defined together depending on the required program.
For all programs, I promise I will be there with you all the way, as your cheer leader, your accountability partner, and your guide.
Foundations of Wellness
Kickstart your health journey with 6 sessions over 6 -8 weeks program. Ideal for someone just beginning their wellness journey.
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Initial consultation of 90 min: Establish your starting point and set clear goals
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Health audit and assessment. This can be complemented by a gene variation test guiding the diet & lifestyle approach: Understand your current health status
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4 x 45 min coaching sessions on zoom: Receive ongoing support and guidance
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Learn the essentials of Blood Sugar Balancing and nutrition: Discover how to maintain energy throughout the day
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60 min final planning session: Review progress, celebrate achievements, and create a Personal Life Action plan: A tailored roadmap to help you take action
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Accountability support: Stay on track to achieve your wellness goals
Path to Transformation
Includes 10 sessions over 12 -14 weeks to elevate your health and energy. Ideal for those who have already begun to take steps and want to go deeper.
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Initial 90 min consultation: Identify where you are now and set goals for deeper transformation
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Health audit and assessment. This can be complemented by a gene variation test guiding the diet & lifestyle approach: Gain deeper insights into your health metrics and areas for improvement
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8 x 45 min coaching sessions on Zoom: Get personalized support on areas such as nutrition, emotional wellbeing, sleep, and stress management
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Master Blood Sugar Balancing and nutrition: Learn advanced strategies to optimise energy levels and maintain vitality
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60 min final planning session: Review progress, celebrate achievements, and create a long-term plan for continued success
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Personal Life action plan: A comprehensive guide tailored to help you implement lifestyle changes effectively
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Result-driven support: Weight loss, increased vitality, better sleep, and tools to manage stress
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Weekly check-in and accountability support: Stay consistent and motivated with weekly follow-ups
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Bespoke resources: Receive personalized menu plans and other resources based on your needs
Ultimate Health Mastery
Includes 14 sessions over 16 -18 weeks to transform and thrive with confidence. Ideal for those ready to make deep holistic transformations and achieve sustainable longevity.
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Initial 90 min consultation: Lay the foundation for transformative change with clear and personalized goal-setting
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Health audit and assessment. This can be complemented by a gene variation test guiding the diet & lifestyle approach: Conduct a deep assessment to track your health improvements and areas for further focus
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12 x 45 min coaching sessions on Zoom: Deep dive into your wellness journey with expert support across key areas of health
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Deep understanding of Blood Sugar Balancing and nutrition: Learn to fine-tune nutrition and lifestyle practices for optimal well-being
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60 min final planning session: Create an ongoing wellness strategy to maintain and elevate your health
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Clear roadmap for holistic changes: Get an in-depth action plan designed to integrate long-lasting changes into your everyday life
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Achieve transformative results: Weight loss, increased vitality, improved sleep and effective stress management tools
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Regular check-in and personalized accountability support: Benefit from tailored guidance and motivation to keep you on track
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Bespoke resources provided as needed: Access specialized resources like menu plans to further support your unique journey to health
Get In Touch
Please contact me by filling out the form below, or contact me on eva@futurehealth.coach
or send a short text message on WhatsApp +32 475 72 45 15
I will respond to your message at the latest within 2 business days